10 AMAZING BENEFITS OF CHIA SEEDS | CHIA SEEDS FOR WEIGHT LOSS

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Chia seeds may be tiny but they are a super nutrient-dense food that packs a really healthy punch. Today we will look at 10 amazingly awesome benefits of chia seeds and why you should be adding more of them to your diet.

Chia seeds come from a plant that is native to Mexico and they are sold in supermarkets and they’re in the health food stores too.

Chia seeds can be added to salad dressings, puddings, jams and all sorts of things. They have kind of a nutty flavor and the cool thing about them  is that they're super easy to just toss into your food if you don't happen to like the texture of chia seeds or like in chia pudding.   You can always grind them up, either way is going to be easily digestible and good for your health plus they mix well with liquids so they start to form a little bit of a gel make you feel fuller as you're eating as well.  chia seeds can help reduce chronic Inflammation.

They are a good source of omega-3 fatty acids which can help reduce inflammation. study showed that having 37 grams of chia seeds every day helped reduce inflammatory markers in the blood.  Additionally, with that added fiber you're also going to help your digestive system out which is also going to help reduce overall bloating and inflammation.

chia seeds can help reduce blood sugar levels.  they actually can help reduce and stabilize blood sugar levels which can help increase your sensitivity to insulin which is a really good thing because it's going to help you avoid issues like diabetes and high bloodsugar.

 chia seeds are good for bone health. there's a ton of micronutrients in chia seeds including phosphorus and calcium and calcium is a great help to bone health and there's that added protein in there as well which is also helpful. there's actually a study that showed that by just adding in supplemental chia seeds increase bone density and bone health in the subjects.

chia seeds can reduce your risk for heart disease. heart disease can be caused by a number of factors including inflammation in your body added weights and high blood pressure.  There are studies that have shown that chia seeds can help reduce and regulate your blood pressure levels all the while making it helpful to reduce your risk for heart disease.

chia seeds contain beneficial fatty acids.  chia seeds can help increase levels of alpha linoleic acids in your which is a type of fatty acid which is very beneficial. while also getting those omega-3 fatty acids from meat sources like salmon is really beneficial, this is a really good plant-based option for you.

 chia seeds help with weight loss. proteins and fiber play a big role in reducing overall weight and inflammation. the protein in chia seeds helps to keep you fuller longer and more satiated so you are not feeling hungry and snaky .

 chia seeds are a great source of plant-based protein and for 2 tablespoons you get 4 grams of protein.

chia seeds are super high in fiber. two tablespoons of chia seeds have 11 grams of dietary fiber which is awesome because that's pretty much half of what a woman needs on a daily basis and about a third of what a man needs.

chia seeds are high in antioxidants. antioxidants are really valuable for our bodies  because they fight off free radicals and  help reduce our risk of cancer and  keep our bodies  functioning.

chia seeds are a nutritional powerhouse with all the micronutrients and macronutrients that they contain  and they are very very versatile you can even use them as an egg replacement .

nutrients in chia seeds. in two tablespoons of chia seeds you get 11 grams of fiber, almost five grams of proteins, seven grams of unsaturated fats including omega-3 fatty acids which are really good for you. Micronutrients like copper, zinc, vitamin c and vitamin e and all of that is about 140 calories so they're like good for you.

 

 

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19 Amazing Health Benefits & Uses of Sea Moss For Skin, Hair Face & Weight Loss

 Karibuni sana family and let’s continue with our health check and today we look at the amazing benefits of SEAMOS.

Sea moss goodness.

Sea moss is a species of red algae that grows near the coastline in rocky areas of the Atlantic coast in it’s natural state. Color varies between brownish purple to greenish yellow.  In this blog we will look at 19 reasons why you should be consuming SEAMOS regularly.It promotes digestion:  Seamoss  is known to ease many digestive issues such as indigestion, ulcers and constipation.  It  is said due to the jelly-like consistency of Seamoss it can provide relief to all inflamed mucous membranes by coating the intestinal wall and at the same time pulling toxins out of the body.

It is rich in vitamins and minerals: Seamoss  is loaded with nutrients that are vital to the human body such as Sulfur, Calcium, Iodine, Magnesium, Phosphorus Manganese,  and Potassium just to name a few.

It provides recovery: Seamoss provides relief from muscle and joint pain. Whether you are a professional athlete, fitness enthusiast or perform any kind of heavy lifting, Seamoss can help replace the minerals that you deplete the body of when performing these activities.

It is good for skin: used typically as skin and hair toner and nourisher, seamoss can be applied directly to the skin. It works great on sunburn, dermatitis psoriasis and eczema.

It helps in weight loss: regular consumption of Seamoss can help in keeping obesity at bay being a low calorie food item rich in nutrients.  It can make a great choice for all weight loss programs.  It’s prowess to absorb the moisture improving it’s volume and fills the intestinal tract with it’s bulk material, thereby offering a fuller feeling to prevent you from binge eating and snacking.  It also helps in eliminating the waste by passing it along the gastrointestinal tract.  The rich iodine content in it accelerates the thyroid function energy and promotes weight loss.

It aids in quick digestion: Sea moss is loaded with rich fiber that makes it mild and useful. It can also soothe the tissues that are inflamed in the intestinal walls to offer good relief for all kinds of disorders.  The properties that seamoss has helps in soothing the digestive tract membranes.  It also eases vomiting, indigestion, heartburn and nausea.

 It boosts Mental Health: seamoss has a high amount of potassium which is essential for the smooth functioning of your body cells as your body cannot conserve potassium.

 it is important for you to add seamoss in your diet to promote your mental functions and behavior. It  also helps you to get a good relief from anxiety disorders, depression, moodiness and agitation.  Seamoss also has algin which is a phytonutrient with an impressive therapeutic value that helps it to perform like a heavy-metal detoxifying agent.  This ingredient in seamoss helps in removing the heavy metal residue from your body tissues.

It is a natural decongestant: being rich in potassium chloride, seamoss is also effective in breaking down excess mucus caused by conditions that inflame the mucous membranes, thanks to this characteristic.  Seamoss is able to naturally alleviate congestion in the sinuses and lungs being especially helpful in cases of the common cold pneumonia or bronchitis.

It suppresses appetite:  seamoss is a great appetite suppressant due to its high concentration of minerals and its nutrient density due to its jelly-like consistency.  When seamoss is consumed it passes through the intestines and soothes any inflammation as well as remove any toxins.

Seamoss consumed regularly will help eliminate cravings and as a result bring the body back to its natural weight based on your level of activity and nutrition.

It helps cure anemia: when the oxygen circulation in your body becomes very low, it results in low hemoglobin levels and decrease red blood cells. Seamoss combats anemia by preventing iron deficiency and maintaining the red blood cells as well as the haemoglobin count. This in turn promotes the immunity level and improves the functions of the brain.

It effectively treats wounds: the content of collagen in seamoss enables this natural ingredient to quickly recover wounds.  As we know, collagen is very good in composing skin complexity by strengthening the connective tissues thus also good to consume seamoss as food or use the gel as a topical treatment to boost the recovery process of a post-surgery wound.

It is a natural painkiller: the anti-inflammatory property in seamoss enables the it to reduce inflammation in any part of the body while relieving the pain caused by the inflammation.  Seamoss can be used as refreshing food or drink.  The gel can be used as natural painkiller for joints muscle, stomach and for headaches.

It is used to treat thyroid disorder:  seamoss or Irish moss contains good amounts of iodine which aid the production of thyroid hormones. This way the consumption of seamoss may prevent some thyroid disorders caused by lack of thyroid hormone production by the thyroid gland.

It cures herpes: research shows that seamoss may benefit people suffering from cold sore.  In 2015, a study was conducted that showed that algae may be an effective antiviral for herpes virus.  The algae were investigated for its chemical compounds and some of those compounds were found to enhance the recovery of proteins, neutral sugars and sulfates.

 The researchers suggest that seamoss could possibly be used as an effective antiviral for cold sores in the future.

It supports heart health:  disorders of the heart and cardiovascular system in general are due to some sort of issue in regulating blood flow.  Seamoss reduces the possibility of suffering from heart conditions due to its ability to boost blood flow and improve oxygen delivery to tissues.  It also contains antioxidants that help prevent oxidative destruction of blood vessels and tissue cells by free radicals.

It helps cure diabetes:  people with diabetes may be able to ease their condition by taking seamoss supplements.  Other species of algae and seaweed have been tested for their effects on diabetes. Since seamoss is closely related to those species of algae, it would make sense that it would share many of the same beneficial properties.  Other species of algae has shown to lower bad cholesterol and influence glycemic control.

It is used for hair growth:  like lotions and creams, seamoss is often added to other personal hygiene products like shampoo and conditioner.  Though the effects of seamoss in those products has not been measured clinically, many people claim to have shinier, smoother and silky hair.

When using seamoss based hair products regularly, seamoss may even stimulate the scalp and promote healthier hair growth according to many hair care forums.

It is used in brewing:  not only is seamoss used medicinally but it can also be used in the process of brewing beer.  Seamoss has been used in the brewing process for over two centuries.  The key to brewing beer with seamoss is with carrageenan.  Carrageenan is added to the brew during the last 20 minutes of the boiling phase and this addition is what clarifies the beer.  Without seamoss, beer would be foggy and may not have a crisp or clean taste.

It is a source of energy:  the iron content of seamoss helps in quick transportation of oxygen to your body cells. It also aids in promoting the metabolic enzyme process which is important for absorbing the nutrients and promotes the digestion of proteins in the foods.  This weed also helps in improving the concentration and improves the muscle strength by offering instant energy to your body.

How to use CMOS from cooking to skincare to supplements

Seamoss can be used in many forms but its most common form is an ingredient for cooking.  Seamoss can be used as dried or fresh seamoss.

ü  If the moss is dried, you can soak it in water for a few hours then rinse away any sand.

ü  If sea moss is fresh, just wash it thoroughly and get cooking.  After rinsing your seamoss, you can simmer it in clean water until it's tender then mash it into a paste. That paste will be a nutritious ingredient for foods such as smoothies, soups, stews, salad dressing, homemade nut, milk, cheese, raw desserts, chocolate and of course if you don't feel like preparing sea moss you can still enjoy it's  numerous benefits by consuming seamoss  supplements in form of capsules.

ü  Sea moss can greatly enhance the nutritional value of your meals making it an excellent ingredient to use on a daily basis.

ü  How much seamoss you consume on a daily basis is up to you.  However, there are exceptions.

ü  If you are pregnant or breastfeeding, avoid seamoss for the time being and do not feed it to infants as it may suppress their immune system. 

ü  If you have chronic bleeding disorders or hypertension, use seamoss with caution.

Nb: add seamoss in your kitchen ingredients and promote your daily health.  See you in the next blog

 

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