THE HEALTHIEST FOODS WITH NO CARBS & NO SUGAR

 Hello beautiful family and welcome to our today’s  #allmattershealth and today we look at healthy foods with no cabs and sugars. Let’s engage in the comment section, shall we?

 Now, if you want to lose weight and get healthy, it's important to lower the amount of carbohydrates that you eat. Junk foods are high in processed carbohydrates and refined sugars that have been proven to cause inflammation throughout the body such as in your liver, which then produces more body fat.

This leads to a great range of illnesses, such as diabetes, weight gain, obesity,nerve damage, heart attacks, strokes and many more problems.

Here we will look at  a list of 12 healthy foods which contain very low carbs and sugars (less than 3g) that will bring in lots of nutrients to your body and allow it to heal naturally.

Remember to always talk to your doctor on the Dos and Don’ts inorder to keep your health in check.

 1. Eggs 0.6g Carbs, Per Egg  -  Eggs are a great of source choline and lecithin which can break down fat inside your liver and help to you loose weight. They are also rich in protein, amino acids, vitamins and minerals which help the body cells to heal and grow. Eat 2-4 eggs on a daily basis to boost your nutrition to keep you full and  massively reduce cravings for snacks and junk foods.

 2.Kale 0g Digestible Carbs -  Organic kale is one of the most nutrient dense super food on the planet. This leafy green vegetable contains 2x Vitamin C than oranges, more calcium than milk, and more potassium than bananas. Start eating this lightly steamed as a side dish or blended into smoothies daily to see some major health improvements in your body. It contains no starches or sugars, only healthy forms of fiber.

 3.Red Meats 0g Carbs - Meat  essential blood building source of protein that is rich in bioavailable iron and vitamin B12 needed for the development of strong healthy muscles.

 4.Cheese 0.4g Carbs, Per 1oz

Cheese is a healthy source of fat soluble nutrients such as Vitamin A,

E, D and K2. Eating this helps calcium to be absorbed into your bones, teeth and nails.It also contains healthy fatty acids and proteins which can improve brain health and concentration levels.Use high quality cheese from grass fed animals.I recommend cheddar, camembert, halloumi, brie, goats cheese and mozzarella.

 5. Pecan Nuts 1g Net Carbs, per 1oz - Pecans contain a very low amount of net carbs, but contain high amounts of soluble fiber which helps to control your blood sugars. Pecans are rich in zinc, copper, Vitamin B1, and monounsaturated fat which will keep you feeling satisfied and less likely to crave junk foods when losing weight.

6. Cauliflower & Cruciferous 0g Digestible Carbs - when improving your health or losing weight it's 100% essential that you load up on leafy greens in the cruciferous family like cauliflower, broccoli, brussel sprouts, cabbage,  arugula, and collard greens. These are densely packed full of phytochemicals that help your liver to remove toxins from your body.

You need to eat these to meet your potassium and magnesium needs, two essential minerals that help lower insulin resistance so that you can burn fat at a rapid rate.

 7. Wild Salmon 0-0.1g Carbs, Per 3oz - when following a low carb diet, oily fishes are some of the best natural sources of protein and omega-3 fatty acids that you can eat. Omega 3-s from wild salmon, sardines, mackerel and anchovies lower inflammation throughout

your body and reverse oxidative damage caused by eating sugary food.

 8. Butter 0.1g Carbs Per 100g - Pure butter is one of the healthiest sources of retinol to protect and rejuvenate your eyes, skin and hair. Cholesterol in butter is essential for your body to build hormones like insulin, estrogen, testosterone or cortisol, which are all needed in balance to help you lose weight.

 9. Sauerkraut 0.1g Net Carbs, Per 1oz – this is a form of fermented cabbage and is one of the richest sources of Vitamin C and probiotics. You can eat this 2-3 times per week to boost the amount of friendly bacteria in your body, helping to support gut health and lower your blood sugars for weight loss. It's very easy to digest for those with digestive problems like acid reflux.

 10. Avocados (0-4g) & Olive Oil (0g)  

When cutting out carbs and sugar, you'll definitely want to add more healthy fats into your diet, to help control your appetite. Avocados are one of the most nutrient dense foods  and are rich in monounsaturated fats which provide energy to your cells. They are also rich in potassium, magnesium and Avocatin B, all of which improve hormonal balance, insulin resistance and help your body metabolise and burn fat. Similarly, extra virgin olive oil is one of the healthiest cooking ingredients  loaded with anti-inflammatory chemicals like oleocanthal and oleuropein which can get rid of pain, swelling, joint pain, inflammation and improve liver health.

 11. Nutritional Yeast - When you're on a diet or exercising heavily,

your body uses up its B-vitamins to help break down your stored fat and turn it into energy. This can leave you depleted, causing you to feel weaker, tired and it can even trigger anxiety and mood disorders in some people. Start consuming 1-2 tablespoons of unfortified nutritional yeast daily. This is rich in the B-Vitamin complex and will help to fix your metabolism, lower cortisol (stress), and support heathy weight loss.

 12. Herbs (0g) & Spices (1-3g) Carbs, Per Tsp

To heal any ailment or to lose weight, eat freshly chopped herbs in salads on a daily basis. Some of the best are mint, basil, parsley, oregano, cilantro, dill, rosemary and thyme.These do not contain any starches, but are packed full of healing antioxidants and phytonutrients that support weight loss and blood sugar management.

Spices like turmeric, cinnamon, coriander seeds, black pepper and ginger are also recommended.

These are some of the nature's most powerful natural healers which help to repair the liver,the pancreas, and the digestive organs.

 Spices contain a very tiny amount of carbs, but you don’t need much to get the benefits and give your meals a delicious flavour.

 Losing Weight Fast If your' goal is to lose weight there are some simple tricks and techniques that you can also use to help turn your body into a fat burning machine.

 1.Perform intermittent fasting at least 2-4 days per week. Eat all of your calories and food in a shorter window of time. You do this in a 5 hour window, and allow your body 19 hours to fast. Fasting makes your cells more sensitive to insulin, allowing more energy, fat and fuel to be burned so that you can lose weight faster. Fasting also stimulates autophagy, your body way of cleaning out damaged cells, recycling them to build new healthy parts.

 2.Start taking a digestive enzyme supplement before each meal.

Choose a brand which contains bile, pancreatic and betaine hcl.

These ingredients help your gallbladder and your pancreas to release bile and enzymes that break down fat, and clean out your digestive system.

3.Avoid all starchy, sugary and processed carbohydrates like bread, cereal, pasta, rice, biscuits, potatoes, soda, doughnuts etc. These foods raise your insulin and blood sugars, which prevent you from losing weight.

 4. Eat lots of healthy fats that I've already talked about today, like avocados, eggs, and raw coconut oil. These help your body to switch from burning glucose (sugar) to burning body fat (adipose tissue).

 5. Keep your stress levels low, because stress hormones (cortisol) makes you gain weight. Taking long walks in nature, getting more sleep and deep breathing exercise can all be used to minimize stress, which helps balance hormones.

 6. Drink at least 1 litre of water each day. I hope that you find this helpful in your journey to health eating. For more healthy tips, keep it

 

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